On Laughter Yoga (LY).
Laughter Yoga is a unique method for stress reduction, team building or personal development. It grants lots of medical and psychological benefits from making immune system stronger and providing an endorphines boost to enhanced creativity and courage to overcome challenges. It can be practiced by basically everyone from children to seniors also people with no yoga background. It blends unique laughter exercises with lots of movement, games, spontaneous dance and... breathing exercises of yoga. We don't wait for a good mood to start to laugh, we start laughing to experience more joy what comes quite easily in a safe setting of LY workshops where we can practice most healthy belly laughter. As a new form of yoga, it is a way to peace inside us, we always finish workshops with a deep relaxation. This practice was inaugurated by dr Madan Kaataria a physician from India in 1995 and now is practiced in 104 countries - in Poland its pioneer is his direct disciple Piotr Bielski who is the author of the first book in Polish dedicated exclusively to this method.
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